This discussion could never have been timelier- seeing that it is men’s mental health month- and we are focusing on matters men. So, let’s go.

We love eggs-   they have been a dietary staple since time immemorial and there’s good reason for their continued presence in our menus and meals. Not only do they offer culinary variety — hard-boiled eggs, omelets, deviled eggs, etc. — but they are also a source of protein, calcium, and several vitamins and nutrients. 

But what about the guys? Have you ever wondered what eggs can do for them? 

Well, you might be surprised to learn that eating eggs can actually increase testosterone hormone levels in men, thanks to their high amino acid content. So, what does that mean for the fellas? 

 Testosterone is the “manly” hormone, responsible for all sorts of masculine characteristics. It helps with everything from developing the penis and testes to deepening the voice during puberty and even contributes to the appearance of facial and pubic hair. Plus, it plays a role in muscle size and strength, bone growth, sex drive, and sperm production.

But don’t get too excited, boys. It’s still recommended that you keep your egg intake to a maximum of two per day unless you want to risk gaining weight excessively or developing heart problems. So, go ahead and enjoy your daily egg – just don’t go overboard!